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Frequently Asked Questions

Answers to Your Most Common Questions

Below you’ll find answers to some of the most commonly asked questions about our services, availability, and support approach.

What types of therapy do you offer?

We offer individual therapy, couples therapy, and group therapy to support a wide range of emotional and mental health needs.

Who can benefit from therapy?

What is the cost of a session?

Do you accept insurance?

What is a sliding scale fee?

What therapy methods do you use?

We use evidence-based approaches including Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused techniques.

How long is each session?

What age groups do you work with?

Is therapy confidential?

How do I schedule my first session?

Ready to Begin Your Healing Journey?

You don’t have to go through it alone. Whether you’re navigating personal challenges or seeking growth, we’re here to support you every step of the way.

FAQs

Frequently Asked Questions

Answers to Your Most Common Questions

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